Patrick Rufo 4x300m/1:30r row
1,200m
Meters
3:42.7
Time
1:32.7
Pace
110
Calories
166
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 9:42.7 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 209 |
November 20, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,200m | 1:32.7 | 438 | 1807 | 31 | 166 |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 30 | 158 |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 30 | 166 |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 31 | 169 |
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 34 | 173 |
| r475m |
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Workout Graph
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