Patrick Rufo 2x600m/1:30r BikeErg
1,200m
Meters
1:52.4
Time
1:33.6
Pace
54
Calories
173
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,852m |
| Overall Time | 4:52.4 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| RPM | 76 |
| Revolution Count | 220 |
| Power/kg | 4.81 |
| Drag Factor | 200 |
November 20, 2021 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:52.4 | 1,200m | 1:33.6 | 426 | 1765 | 76 | 173 |
| 0:56.1 | 600m | 1:33.5 | 428 | 1773 | 76 | 171 |
| 0:56.3 | 600m | 1:33.8 | 424 | 1757 | 76 | 175 |
| r652m |
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Workout Graph
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