Patrick Rufo 30:00 BikeErg
14,719m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 58 |
| Revolution Count | 1755 |
| Power/kg | 2.16 |
| Drag Factor | 200 |
November 20, 2021 09:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,719m | 2:02.2 | 191 | 958 | 58 | 143 |
| 6:00.0 | 2,915m | 2:03.4 | 186 | 939 | 58 | 140 |
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 58 | 139 |
| 18:00.0 | 2,927m | 2:02.9 | 188 | 947 | 58 | 144 |
| 24:00.0 | 3,003m | 1:59.8 | 203 | 999 | 60 | 148 |
| 30:00.0 | 2,961m | 2:01.5 | 195 | 970 | 59 | 145 |
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Workout Graph
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