Patrick Rufo 10x1000m/4:00r row
10,000m
Meters
41:10.9
Time
2:03.5
Pace
639
Calories
138
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 1:21:10.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 16 |
| Stroke Count | 689 |
| Drag Factor | 153 |
November 21, 2021 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.9 | 10,000m | 2:03.5 | 186 | 938 | 16 | 138 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 18 | 136 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 16 | 135 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 16 | 137 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 16 | 138 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 17 | 141 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 17 | 140 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 17 | 138 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 16 | 139 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 17 | 139 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 18 | 138 |
| r103m |
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Workout Graph
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