Patrick Rufo 10x1200m/4:15r row
12,000m
Meters
51:54.8
Time
2:09.7
Pace
731
Calories
141
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 42:30.0 |
| Overall Distance | 13,249m |
| Overall Time | 1:34:24.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 15 |
| Stroke Count | 918 |
| Drag Factor | 152 |
November 25, 2021 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.8 | 12,000m | 2:09.7 | 160 | 851 | 15 | 141 |
| 5:06.0 | 1,200m | 2:07.5 | 169 | 881 | 15 | 128 |
| 5:12.5 | 1,200m | 2:10.2 | 159 | 845 | 15 | 135 |
| 5:10.7 | 1,200m | 2:09.4 | 161 | 855 | 14 | 144 |
| 5:12.7 | 1,200m | 2:10.2 | 158 | 844 | 15 | 142 |
| 5:10.6 | 1,200m | 2:09.4 | 161 | 855 | 16 | 145 |
| 5:16.9 | 1,200m | 2:12.0 | 152 | 823 | 16 | 139 |
| 5:12.6 | 1,200m | 2:10.2 | 158 | 845 | 16 | 142 |
| 5:12.2 | 1,200m | 2:10.0 | 159 | 847 | 17 | 143 |
| 5:12.2 | 1,200m | 2:10.0 | 159 | 847 | 17 | 146 |
| 5:08.7 | 1,200m | 2:08.6 | 164 | 866 | 17 | 146 |
| r1,249m |
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Workout Graph
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