Patrick Rufo 4x6000m/3:30r BikeErg
24,000m
Meters
49:14.9
Time
2:03.1
Pace
774
Calories
133
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 25,208m |
| Overall Time | 1:03:14.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 58 |
| Revolution Count | 3019 |
| Power/kg | 2.12 |
| Drag Factor | 197 |
November 28, 2021 10:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:14.9 | 24,000m | 2:03.1 | 188 | 945 | 58 | 133 |
| 12:22.6 | 6,000m | 2:03.7 | 185 | 935 | 58 | 130 |
| 12:11.4 | 6,000m | 2:01.9 | 193 | 964 | 59 | 133 |
| 12:18.4 | 6,000m | 2:03.0 | 188 | 946 | 58 | 134 |
| 12:22.5 | 6,000m | 2:03.7 | 185 | 935 | 58 | 136 |
| r1,208m |
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Workout Graph
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