Patrick Rufo 4000m BikeErg
4,000m
Meters
8:07.9
Time
2:01.9
Pace
127
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 58 |
| Revolution Count | 478 |
| Power/kg | 2.18 |
| Drag Factor | 198 |
November 28, 2021 15:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.9 | 4,000m | 2:01.9 | 193 | 963 | 58 | 135 |
| 1:38.2 | 800m | 2:02.7 | 189 | 951 | 58 | 134 |
| 1:38.2 | 1,600m | 2:02.7 | 189 | 951 | 59 | 133 |
| 1:38.6 | 2,400m | 2:03.2 | 187 | 943 | 58 | 133 |
| 1:36.7 | 3,200m | 2:00.8 | 198 | 982 | 60 | 139 |
| 1:36.3 | 4,000m | 2:00.3 | 201 | 990 | 60 | 136 |
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Workout Graph
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