Patrick Rufo 4000m BikeErg
4,000m
Meters
8:05.5
Time
2:01.3
Pace
129
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 59 |
| Revolution Count | 478 |
| Power/kg | 2.21 |
| Drag Factor | 198 |
November 28, 2021 15:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.5 | 4,000m | 2:01.3 | 196 | 973 | 59 | 133 |
| 1:37.6 | 800m | 2:02.0 | 193 | 963 | 58 | 130 |
| 1:36.5 | 1,600m | 2:00.6 | 199 | 986 | 60 | 129 |
| 1:36.4 | 2,400m | 2:00.5 | 200 | 988 | 60 | 132 |
| 1:36.4 | 3,200m | 2:00.5 | 200 | 988 | 60 | 140 |
| 1:38.7 | 4,000m | 2:03.3 | 186 | 941 | 58 | 134 |
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Workout Graph
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