Patrick Rufo 4000m BikeErg
4,000m
Meters
8:09.5
Time
2:02.3
Pace
128
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 58 |
| Revolution Count | 478 |
| Power/kg | 2.16 |
| Drag Factor | 198 |
November 28, 2021 15:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 58 | 135 |
| 1:39.9 | 800m | 2:04.8 | 180 | 918 | 57 | 130 |
| 1:36.4 | 1,600m | 2:00.5 | 200 | 988 | 60 | 136 |
| 1:36.9 | 2,400m | 2:01.1 | 197 | 977 | 59 | 135 |
| 1:37.7 | 3,200m | 2:02.1 | 192 | 961 | 59 | 139 |
| 1:38.6 | 4,000m | 2:03.2 | 187 | 943 | 58 | 138 |
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Workout Graph
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