Patrick Rufo 8x1500m/4:00r row
12,000m
Meters
49:41.3
Time
2:04.2
Pace
767
Calories
143
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 13,066m |
| Overall Time | 1:21:41.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 966 |
| Drag Factor | 151 |
November 29, 2021 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.3 | 12,000m | 2:04.2 | 183 | 928 | 17 | 143 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 18 | 138 |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 18 | 142 |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 17 | 139 |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 18 | 145 |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 18 | 147 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 18 | 149 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 18 | 147 |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 17 | 139 |
| r1,066m |
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Workout Graph
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