Patrick Rufo 4x500m/3:00r SkiErg
2,000m
Meters
7:51.6
Time
1:57.9
Pace
133
Calories
155
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 19:51.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 132 |
November 29, 2021 20:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 32 | 155 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 149 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 153 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 34 | 159 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | 161 |
| r613m |
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Workout Graph
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