Patrick Rufo 6x125m/1:00r row
750m
Meters
2:05.6
Time
1:23.7
Pace
79
Calories
125
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 859m |
| Overall Time | 8:05.6 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2351 |
| Stroke Rate | 41 |
| Stroke Count | 87 |
| Drag Factor | 218 |
November 30, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 750m | 1:23.7 | 596 | 2351 | 41 | 125 |
| 0:19.9 | 125m | 1:19.6 | 694 | 2688 | 45 | 92 |
| 0:19.9 | 125m | 1:19.6 | 694 | 2688 | 45 | 99 |
| 0:20.1 | 125m | 1:20.4 | 673 | 2617 | 45 | 126 |
| 0:20.1 | 125m | 1:20.4 | 673 | 2617 | 45 | 153 |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 34 | 144 |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 34 | 140 |
| r109m |
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Workout Graph
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