Patrick Rufo 6x125m/1:00r row
750m
Meters
2:03.6
Time
1:22.4
Pace
83
Calories
159
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 863m |
| Overall Time | 8:03.6 |
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2453 |
| Stroke Rate | 44 |
| Stroke Count | 92 |
| Drag Factor | 218 |
November 30, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 750m | 1:22.4 | 626 | 2453 | 44 | 159 |
| 0:19.6 | 125m | 1:18.4 | 726 | 2799 | 46 | 148 |
| 0:19.7 | 125m | 1:18.8 | 715 | 2761 | 49 | 162 |
| 0:19.7 | 125m | 1:18.8 | 715 | 2761 | 49 | 167 |
| 0:19.9 | 125m | 1:19.6 | 694 | 2688 | 48 | 167 |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 38 | 160 |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 38 | 153 |
| r113m |
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Workout Graph
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