Patrick Rufo v1500m/3:00r...11 row
13,000m
Meters
50:47.0
Time
1:57.1
Pace
890
Calories
156
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 13,164m |
| Overall Time | 1:23:47.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 160 |
December 01, 2021 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:47.0 | 13,000m | 1:57.1 | 217 | 1048 | 19 | 156 | |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 18 | 141 | |
| r: 3:00 | 19m | ||||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 18 | 149 | |
| r: 3:00 | 9m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 22 | 165 | |
| r: 3:00 | 19m | ||||||
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 18 | 153 | |
| r: 3:00 | 9m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 29 | 174 | |
| r: 3:00 | 14m | ||||||
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 19 | 153 | |
| r: 3:00 | 11m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 24 | 171 | |
| r: 3:00 | 26m | ||||||
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 19 | 150 | |
| r: 3:00 | 7m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 18 | 140 | |
| r: 3:00 | 34m | ||||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 18 | 151 | |
| r: 3:00 | 5m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 26 | 174 | |
| r: 3:00 | 11m | ||||||
| r164m |
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Workout Graph
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