Patrick Rufo 10x3000m/3:00r BikeErg
30,000m
Meters
1:03:39.2
Time
2:07.3
Pace
933
Calories
122
Heart Rate
| Rest Distance | 5,027m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 35,027m |
| Overall Time | 1:33:39.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 56 |
| Revolution Count | 4191 |
| Power/kg | 1.92 |
| Drag Factor | 197 |
December 02, 2021 05:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:39.2 | 30,000m | 2:07.3 | 170 | 883 | 56 | 122 |
| 6:24.8 | 3,000m | 2:08.2 | 166 | 870 | 56 | 118 |
| 6:22.1 | 3,000m | 2:07.3 | 169 | 882 | 56 | 118 |
| 6:19.9 | 3,000m | 2:06.6 | 172 | 893 | 57 | 126 |
| 6:22.9 | 3,000m | 2:07.6 | 168 | 879 | 56 | 121 |
| 6:19.9 | 3,000m | 2:06.6 | 172 | 893 | 57 | 125 |
| 6:22.2 | 3,000m | 2:07.4 | 169 | 882 | 56 | 123 |
| 6:23.3 | 3,000m | 2:07.7 | 168 | 877 | 56 | 125 |
| 6:20.3 | 3,000m | 2:06.7 | 172 | 891 | 57 | 125 |
| 6:22.9 | 3,000m | 2:07.6 | 168 | 879 | 56 | 124 |
| 6:20.9 | 3,000m | 2:06.9 | 171 | 888 | 57 | 124 |
| r5,027m |
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Workout Graph
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