Patrick Rufo 4x300m/2:00r row
1,200m
Meters
3:43.9
Time
1:33.2
Pace
109
Calories
142
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,906m |
| Overall Time | 11:43.9 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 155 |
December 02, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 1,200m | 1:33.2 | 431 | 1783 | 31 | 142 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 32 | 96 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 31 | 155 |
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 31 | 158 |
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 33 | 162 |
| r706m |
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Workout Graph
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