Patrick Rufo 4000m BikeErg
4,000m
Meters
8:58.0
Time
2:14.5
Pace
116
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 53 |
| Revolution Count | 478 |
| Power/kg | 1.63 |
| Drag Factor | 197 |
December 02, 2021 19:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 53 | 115 |
| 1:44.9 | 800m | 2:11.1 | 155 | 834 | 54 | 114 |
| 1:47.9 | 1,600m | 2:14.8 | 143 | 790 | 53 | 113 |
| 1:47.2 | 2,400m | 2:14.0 | 145 | 800 | 54 | 118 |
| 1:48.0 | 3,200m | 2:15.0 | 142 | 789 | 53 | 116 |
| 1:50.1 | 4,000m | 2:17.6 | 134 | 762 | 52 | 117 |
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Workout Graph
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