Patrick Rufo 4x300m/2:00r row
1,200m
Meters
3:38.1
Time
1:30.8
Pace
114
Calories
165
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 11:38.1 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 175 |
December 02, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 1,200m | 1:30.8 | 466 | 1905 | 33 | 165 |
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 33 | 162 |
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 33 | 165 |
| 0:54.7 | 300m | 1:31.1 | 462 | 1889 | 34 | 167 |
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 36 | 168 |
| r730m |
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Workout Graph
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