Patrick Rufo 3763m BikeErg
3,763m
Meters
8:17.7
Time
2:12.2
Pace
111
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 54 |
| Revolution Count | 450 |
| Power/kg | 1.71 |
| Drag Factor | 196 |
December 02, 2021 19:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.7 | 3,763m | 2:12.2 | 151 | 820 | 54 | 124 |
| 1:48.4 | 800m | 2:15.5 | 141 | 784 | 53 | 119 |
| 1:47.4 | 1,600m | 2:14.2 | 145 | 797 | 54 | 119 |
| 1:45.2 | 2,400m | 2:11.5 | 154 | 829 | 55 | 127 |
| 1:43.2 | 3,200m | 2:09.0 | 163 | 861 | 56 | 131 |
| 1:13.5 | 3,763m | 2:10.5 | 157 | 841 | 55 | 128 |
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Workout Graph
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