Patrick Rufo 3x500m/2:00r BikeErg
1,500m
Meters
2:17.3
Time
1:31.5
Pace
70
Calories
166
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 8:17.3 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| RPM | 75 |
| Revolution Count | 379 |
| Power/kg | 5.15 |
| Drag Factor | 212 |
December 02, 2021 20:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:17.3 | 1,500m | 1:31.5 | 456 | 1870 | 75 | 166 |
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 75 | 161 |
| 0:45.7 | 500m | 1:31.4 | 458 | 1877 | 76 | 167 |
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 77 | 172 |
| r1,776m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.