Patrick Rufo 5x1000m/3:00r row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
135
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 36:12.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 416 |
| Drag Factor | 158 |
December 03, 2021 04:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 16 | 135 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 17 | 134 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 16 | 135 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 16 | 135 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 17 | 135 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 17 | 138 |
| r962m |
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