Patrick Rufo 5x1000m/3:00r SkiErg
5,000m
Meters
21:33.4
Time
2:09.3
Pace
313
Calories
141
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 36:33.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 131 |
December 03, 2021 05:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 26 | 141 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 27 | 141 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 144 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 139 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 142 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | 143 |
| r152m |
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Workout Graph
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