Patrick Rufo 3x400m/3:00r row
1,200m
Meters
3:50.1
Time
1:35.8
Pace
105
Calories
159
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,971m |
| Overall Time | 12:50.1 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 161 |
December 04, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,200m | 1:35.8 | 397 | 1666 | 30 | 159 |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 29 | 157 |
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 30 | 160 |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 32 | 161 |
| r771m |
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Workout Graph
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