Patrick Rufo 3x750m/4:00r row
2,250m
Meters
8:08.4
Time
1:48.5
Pace
167
Calories
161
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,269m |
| Overall Time | 20:08.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 207 |
December 04, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,250m | 1:48.5 | 274 | 1242 | 20 | 161 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 20 | 161 |
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 21 | 162 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 20 | 160 |
| r19m |
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Workout Graph
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