Patrick Rufo 10x500m/4:00r row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
307
Calories
135
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 1:01:12.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
| Stroke Count | 360 |
| Drag Factor | 165 |
December 04, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 16 | 135 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 17 | 131 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 17 | 134 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 18 | 135 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 18 | 138 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 17 | 136 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 16 | 135 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 16 | 135 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 17 | 136 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 16 | 136 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 16 | 135 |
| r146m |
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Workout Graph
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