Patrick Rufo 6x4000m/3:00r BikeErg
24,000m
Meters
51:39.1
Time
2:09.1
Pace
738
Calories
116
Heart Rate
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 26,402m |
| Overall Time | 1:09:39.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 55 |
| Revolution Count | 3133 |
| Power/kg | 1.84 |
| Drag Factor | 202 |
December 05, 2021 07:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:39.1 | 24,000m | 2:09.1 | 163 | 859 | 55 | 116 |
| 8:47.1 | 4,000m | 2:11.7 | 153 | 826 | 54 | 115 |
| 8:27.7 | 4,000m | 2:06.9 | 171 | 889 | 56 | 117 |
| 8:28.6 | 4,000m | 2:07.1 | 170 | 885 | 56 | 119 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 56 | 119 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 55 | 118 |
| 8:46.0 | 4,000m | 2:11.5 | 154 | 829 | 54 | 109 |
| r2,402m |
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Workout Graph
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