Patrick Rufo 3x300m/1:00r BikeErg
900m
Meters
1:16.5
Time
1:25.0
Pace
46
Calories
118
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 4:16.5 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| RPM | 82 |
| Revolution Count | 116 |
| Power/kg | 6.44 |
| Drag Factor | 213 |
December 07, 2021 13:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16.5 | 900m | 1:25.0 | 570 | 2261 | 82 | 118 |
| 0:24.9 | 300m | 1:23.0 | 612 | 2406 | 84 | 0 |
| 0:25.6 | 300m | 1:25.3 | 563 | 2238 | 82 | 86 |
| 0:26.0 | 300m | 1:26.6 | 538 | 2150 | 81 | 150 |
| r107m |
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Workout Graph
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