Patrick Rufo 5:00 BikeErg
2,020m
Meters
5:00.0
Time
2:28.5
Pace
52
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 47 |
| Revolution Count | 234 |
| Power/kg | 1.21 |
| Drag Factor | 213 |
December 07, 2021 13:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,020m | 2:28.5 | 107 | 667 | 47 | 110 |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 48 | 117 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 48 | 111 |
| 3:00.0 | 401m | 2:29.6 | 104 | 659 | 47 | 105 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 46 | 105 |
| 5:00.0 | 394m | 2:32.2 | 99 | 641 | 46 | 112 |
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Workout Graph
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