Patrick Rufo 3x200m/1:00r BikeErg
600m
Meters
0:48.5
Time
1:20.8
Pace
33
Calories
142
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 727m |
| Overall Time | 3:48.5 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2580 |
| RPM | 85 |
| Revolution Count | 83 |
| Power/kg | 7.49 |
| Drag Factor | 213 |
December 07, 2021 14:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:48.5 | 600m | 1:20.8 | 663 | 2580 | 85 | 142 |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 86 | 129 |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 86 | 147 |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 84 | 151 |
| r127m |
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Workout Graph
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