Patrick Rufo 5:00 BikeErg
1,778m
Meters
5:00.0
Time
2:48.7
Pace
44
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 41 |
| Revolution Count | 206 |
| Power/kg | 0.82 |
| Drag Factor | 213 |
December 07, 2021 14:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,778m | 2:48.7 | 73 | 550 | 41 | 111 |
| 1:00.0 | 363m | 2:45.2 | 78 | 566 | 42 | 123 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 41 | 113 |
| 3:00.0 | 357m | 2:48.0 | 74 | 553 | 42 | 107 |
| 4:00.0 | 348m | 2:52.4 | 68 | 535 | 40 | 105 |
| 5:00.0 | 358m | 2:47.5 | 74 | 555 | 42 | 108 |
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Workout Graph
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