Patrick Rufo 2x250m/1:00r BikeErg
500m
Meters
0:40.9
Time
1:21.8
Pace
28
Calories
156
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 574m |
| Overall Time | 2:40.9 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2500 |
| RPM | 85 |
| Revolution Count | 65 |
| Power/kg | 7.22 |
| Drag Factor | 213 |
December 07, 2021 14:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.9 | 500m | 1:21.8 | 639 | 2500 | 85 | 156 |
| 0:20.3 | 250m | 1:21.2 | 654 | 2549 | 86 | 152 |
| 0:20.6 | 250m | 1:22.4 | 626 | 2453 | 85 | 160 |
| r74m |
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Workout Graph
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