Patrick Rufo 5:00 BikeErg
2,007m
Meters
5:00.0
Time
2:29.4
Pace
52
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 46 |
| Revolution Count | 233 |
| Power/kg | 1.19 |
| Drag Factor | 213 |
December 07, 2021 14:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,007m | 2:29.4 | 105 | 660 | 46 | 115 |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 46 | 126 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 48 | 117 |
| 3:00.0 | 400m | 2:30.0 | 104 | 656 | 47 | 114 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 46 | 110 |
| 5:00.0 | 399m | 2:30.3 | 103 | 654 | 47 | 112 |
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Workout Graph
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