Patrick Rufo 1000m row
1,000m
Meters
3:25.5
Time
1:42.7
Pace
79
Calories
165
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 164 |
December 11, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 24 | 165 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 24 | 145 |
| 0:40.9 | 400m | 1:42.2 | 327 | 1426 | 23 | 165 |
| 0:40.5 | 600m | 1:41.2 | 337 | 1460 | 25 | 171 |
| 0:41.1 | 800m | 1:42.7 | 323 | 1410 | 25 | 172 |
| 0:40.9 | 1,000m | 1:42.2 | 327 | 1426 | 25 | 173 |
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Workout Graph
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