Patrick Rufo 40:00 BikeErg
20,338m
Meters
40:00.0
Time
1:58.0
Pace
690
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 60 |
| Revolution Count | 2422 |
| Power/kg | 2.41 |
| Drag Factor | 201 |
December 11, 2021 17:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,338m | 1:58.0 | 213 | 1033 | 60 | 146 |
| 8:00.0 | 3,949m | 2:01.5 | 195 | 970 | 59 | 135 |
| 16:00.0 | 3,863m | 2:04.2 | 182 | 927 | 58 | 129 |
| 24:00.0 | 3,957m | 2:01.3 | 196 | 974 | 59 | 149 |
| 32:00.0 | 4,169m | 1:55.1 | 229 | 1089 | 62 | 149 |
| 40:00.0 | 4,401m | 1:49.0 | 270 | 1228 | 66 | 171 |
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Workout Graph
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