Patrick Rufo 300m SkiErg
300m
Meters
1:07.4
Time
1:52.3
Pace
20
Calories
92
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 133 |
December 13, 2021 04:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 33 | 92 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 66 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 32 | 87 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 33 | 125 |
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Workout Graph
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