Patrick Rufo 300m SkiErg
300m
Meters
1:07.6
Time
1:52.6
Pace
20
Calories
132
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 34 |
| Stroke Count | 38 |
| Drag Factor | 135 |
December 13, 2021 04:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 34 | 132 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 117 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 35 | 134 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 | 145 |
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