Patrick Rufo 300m SkiErg
300m
Meters
1:07.6
Time
1:52.6
Pace
20
Calories
134
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 34 |
| Stroke Count | 38 |
| Drag Factor | 134 |
December 13, 2021 04:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 34 | 134 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 119 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 35 | 137 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 35 | 148 |
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Workout Graph
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