Patrick Rufo 300m SkiErg
300m
Meters
1:05.8
Time
1:49.6
Pace
21
Calories
138
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 134 |
December 13, 2021 04:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 36 | 138 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 121 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 36 | 141 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 38 | 152 |
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Workout Graph
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