Patrick Rufo 300m SkiErg
300m
Meters
1:05.6
Time
1:49.3
Pace
21
Calories
137
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 37 |
| Stroke Count | 41 |
| Drag Factor | 134 |
December 13, 2021 05:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 37 | 137 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 122 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 39 | 141 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 36 | 149 |
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Workout Graph
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