Patrick Rufo 1000m row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
60
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 161 |
December 13, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 17 | 134 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 18 | 124 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 18 | 136 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 17 | 138 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 18 | 135 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 18 | 137 |
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Workout Graph
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