Patrick Rufo 7000m BikeErg
7,000m
Meters
14:42.6
Time
2:06.0
Pace
218
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 56 |
| Revolution Count | 828 |
| Power/kg | 1.98 |
| Drag Factor | 203 |
December 14, 2021 04:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:42.6 | 7,000m | 2:06.0 | 175 | 900 | 56 | 124 |
| 2:57.7 | 1,400m | 2:06.9 | 171 | 889 | 56 | 122 |
| 2:55.8 | 2,800m | 2:05.5 | 177 | 908 | 56 | 126 |
| 2:56.2 | 4,200m | 2:05.8 | 176 | 904 | 57 | 127 |
| 2:55.7 | 5,600m | 2:05.5 | 177 | 909 | 56 | 125 |
| 2:57.2 | 7,000m | 2:06.5 | 173 | 894 | 56 | 122 |
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Workout Graph
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