Patrick Rufo 7000m BikeErg
7,000m
Meters
14:35.2
Time
2:05.0
Pace
220
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 56 |
| Revolution Count | 826 |
| Power/kg | 2.02 |
| Drag Factor | 206 |
December 14, 2021 04:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.2 | 7,000m | 2:05.0 | 179 | 916 | 56 | 124 |
| 2:57.0 | 1,400m | 2:06.4 | 173 | 896 | 56 | 121 |
| 2:54.5 | 2,800m | 2:04.6 | 181 | 922 | 57 | 129 |
| 2:54.8 | 4,200m | 2:04.8 | 180 | 918 | 57 | 125 |
| 2:55.0 | 5,600m | 2:05.0 | 179 | 916 | 57 | 122 |
| 2:54.0 | 7,000m | 2:04.2 | 182 | 927 | 57 | 127 |
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Workout Graph
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