Patrick Rufo 6x125m/1:00r row
750m
Meters
2:04.1
Time
1:22.7
Pace
82
Calories
140
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 861m |
| Overall Time | 8:04.1 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2427 |
| Stroke Rate | 43 |
| Stroke Count | 90 |
| Drag Factor | 223 |
December 14, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 750m | 1:22.7 | 618 | 2427 | 43 | 140 |
| 0:19.6 | 125m | 1:18.4 | 726 | 2799 | 49 | 105 |
| 0:19.6 | 125m | 1:18.4 | 726 | 2799 | 49 | 152 |
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 49 | 138 |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 47 | 144 |
| 0:22.7 | 125m | 1:30.8 | 468 | 1909 | 34 | 154 |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 35 | 151 |
| r111m |
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Workout Graph
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