Patrick Rufo 6x0:30/1:00r row
1,054m
Meters
3:00.0
Time
1:25.3
Pace
109
Calories
168
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,141m |
| Overall Time | 9:00.0 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2234 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 224 |
December 14, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,054m | 1:25.3 | 562 | 2234 | 40 | 168 |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 46 | 172 |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 44 | 174 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | 172 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 166 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 165 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 164 |
| r87m |
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Workout Graph
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