Patrick Rufo 4000m BikeErg
4,000m
Meters
8:49.0
Time
2:12.2
Pace
119
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 53 |
| Revolution Count | 471 |
| Power/kg | 1.71 |
| Drag Factor | 206 |
December 14, 2021 14:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.0 | 4,000m | 2:12.2 | 151 | 820 | 53 | 136 |
| 1:48.1 | 800m | 2:15.1 | 142 | 788 | 52 | 135 |
| 1:45.7 | 1,600m | 2:12.1 | 152 | 822 | 54 | 134 |
| 1:45.7 | 2,400m | 2:12.1 | 152 | 822 | 53 | 139 |
| 1:44.3 | 3,200m | 2:10.3 | 158 | 843 | 55 | 137 |
| 1:45.3 | 4,000m | 2:11.6 | 153 | 828 | 54 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.