Patrick Rufo 150m BikeErg
150m
Meters
0:13.5
Time
1:30.0
Pace
6
Calories
150
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| RPM | 75 |
| Revolution Count | 16 |
| Power/kg | 5.42 |
| Drag Factor | 221 |
December 14, 2021 14:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:13.5 | 150m | 1:30.0 | 480 | 1952 | 75 | 150 |
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 75 | 145 |
| 0:04.7 | 150m | 1:34.0 | 421 | 1750 | 76 | 155 |
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Workout Graph
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