Patrick Rufo 400m SkiErg
400m
Meters
1:36.0
Time
2:00.0
Pace
26
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 136 |
December 15, 2021 03:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 32 | 121 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 | 93 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 | 122 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 35 | 132 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 38 | 137 |
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Workout Graph
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