Patrick Rufo 400m SkiErg
400m
Meters
1:32.6
Time
1:55.7
Pace
26
Calories
128
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 135 |
December 15, 2021 03:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 33 | 128 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | 106 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 34 | 127 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 37 | 138 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 33 | 142 |
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Workout Graph
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