Patrick Rufo 400m SkiErg
400m
Meters
1:32.1
Time
1:55.1
Pace
26
Calories
131
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 135 |
December 15, 2021 04:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 34 | 131 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 113 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 35 | 130 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 | 140 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 36 | 144 |
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