Patrick Rufo 400m SkiErg
400m
Meters
1:31.7
Time
1:54.6
Pace
26
Calories
133
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 135 |
December 15, 2021 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 34 | 133 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | 113 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 34 | 132 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 | 142 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 33 | 146 |
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Workout Graph
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